I am a coach who is obsessed with finding ways to optimise the health of humans. I come from an athletic background playing professional sport which always had me wondering how I could best optimise my performance.

After my football career I became a personal trainer which drove my passion for wanting to help others with their health complications. During this time I had my own gut health complications in the form of recurring reflux, which doctors could only offer medications for.

I would have to be on this mediation for the rest of my life which was out of the question for me. I decided to do my own intense research into why I had reflux and was able to drastically reduce my symptoms. This grew my passion on taking a natural approach to solving health complications.

After meeting my now wife, she complained about horrific stomach pains, bloating and irregular periods and I wasn’t able to help her with my basic nutritional and health coaching education. We then sourced out a leading professional in gut health to solve her gut and hormonal issues but also to get us both in the best possible health before conceiving our son which was an amazing experience that lit the fire in me to take my health coaching practice to the next level.

I then approached leading professionals in gut health, hormonal health, blood chemistry and functional medicine for intensive courses and mentoring so that I could bring a coaching program to people all around the world that could bring harmony back into a dysfunctional body.

My mission is still to keep learning and keep applying everything I know about health and wellbeing to as many people as possible to change the direction of health for future generations.

I approach health in a very holistic way. I like to optimise the basics such as sleep, hydration, nutrition, exercise but also take a deep dive into other factors such as stress and trauma and the best ways address and manage these.

I also look into lifestyle factors such as the cleaning products you use, or if you have connected with nature enough, your mindset and how it might be holding you back.

I have a strong belief that many health complications start with poor gut health.

I believe the gut is the mothership and if it is structurally sound and the microbiome are diverse and happy, many health complications seem to disappear.