Gut Health Series - Volume 3: Restoring Your Microbiome Protocol

Replenish Your Microbiome and Feel Energy and Focus You Never Thought Possible

Volume 3 of the Gut Repair Series is all about rebuilding what matters most—your microbiome. After repairing the gut lining and clearing out overgrowths, this phase focuses on restoring a diverse, resilient community of beneficial gut bacteria. With the right foods, smart supplementation, and supportive lifestyle habits, this guide helps you lay the foundation for lasting digestion, energy, mental clarity, and immune health.

• Step-by-step microbiome restoration protocol
• Food list: what to eat and what to avoid for a diverse, healthy microbiome
• Supplement protocol including prebiotics, probiotics, and gut-healing support
• Lifestyle strategies to lower inflammation and support gut balance
• Breathwork, grounding, hydration, and sleep optimization tips
• Food rotation schedule to improve resilience and digestion
• Updated strength and cardio fitness plan designed to support gut recovery
• Built for sustainable, long-term gut health and whole-body vitality